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The Histamine Friendly Kitchen

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Histamine Friendly Raspberry Beetroot Cake

April 11, 2020 By taniasurrow

Histamine Friendly Beetroot Raspberry Cake with Ruby Chocolate Glaze

Last weekend I pulled up the last beets from the ground in our little garden. It has been a great year in terms of beets for us, so there has been lots of room for experimenting with new way of eating beets. And this histamine friendly raspberry beetroot cake is definitely my favorite beetroot experiment…

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Histamine Friendly Sweet Potato Turmeric Puffs

February 10, 2020 By taniasurrow

Histamine Frinedly Sweet Potato Turmeric Puffs

It has been a while since I posted last. I wish I could say that it is because I was working on some cool project like writing a cook book or something. Unfortunately it is nothing cool like that. The simple truth is I have been busy with family life and work life coupled with…

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Histamine Friendly Green Halloween Mummy Cookies

October 20, 2019 By taniasurrow

Histamine Friendly Green Halloween Mummy Cookies

Every year I try to come up with a new fun thing to make with the kids for Halloween. Last year the Spooky Black Halloween Bat Cookies came to life and this year we created these Histamine Friendly Green Halloween Mummy Cookies. The kids really love the candy eyes and it is just so much…

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Quick and Simple Pea Dip

July 28, 2019 By taniasurrow

This posts recipe is a quick and simple Pea Dip, which goes great with just about anything from veggie sticks, chips, on top of your pasta or as a bread topping 🙂 A simple summer refreshment which is done in less than five minutes. Pulses in general is one of the few things I still…

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Gluten Free Pistachio Granola

June 22, 2019 By taniasurrow

Gluten Free Pistachio Granola

I looooove a good granola. However, while my last granola recipe (Vegan Salted Caramel Granola – Gluten Free ) here on the blog is the bomb and like “can’t keep my hands off it”/”flies out of my cupboard” good. It is also a rather high calorie option. So today I want to share another granola…

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Homemade Coconut Yogurt with Histamine Friendly Probiotics

May 26, 2019 By taniasurrow

Homemade Coconut Yogurt with Histamine Friendly Probiotics

Over the years I have received a lot of questions about how and why I eat yogurt (goat or sheep milk yogurt to be exact). And the best answer I can give you is because I can and like it, I guess. However that being said, yogurt can be a problematic food for people with…

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Radiant Salad Bowl with Crunchy Croutons

April 28, 2019 By taniasurrow

It has been a little too quite here on the blog lately, as I have been going through a little “writers block” I guess, plus prioritized other projects ….. or procrastinated writing who knows. While I by no means see myself as a writer of any sorts, I still have to actually type words into…

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The Best Ever Pan Roasted Croutons

March 18, 2019 By taniasurrow

Ever since I discovered Goat Ghee (and yes you are reading it correctly! Goat Ghee) my croutons game have been off the charts. I’m telling you I am never going to make croutons in any other way ever again! Which might not be so great for my wallet though, since Goat Ghee isn’t exactly the…

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More Recipes

Histamine Friendly Pumpkin and Bell Pepper Soup – aka The Pretty Soup

Easy No Yeast Low Histamine Bread

Most Popular Low Histamine Recipes from 2018

Stir-Fried Savoy Cabbage with Apple – a Low Histamine Side Dish

Low Histamine Leek and Swiss Chard Quiche

Low Histamine Leek & Swiss Chard Quiche

Jerusalem Artichoke Cauliflower Soup

Jerusalem Artichoke Cauliflower Soup

Spooky Black Halloween Cookies

Spooky Black Halloween Cookies

Low Histamine Carrot Cake Bites

Low Histamine Carrot Cake Bites

More Recipes

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Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

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This blog is brought to you by Tania Surrow Larsen, The Netherlands. Follow me on social media for some Histamine Friendly Inspiration.

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