• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Histamine Friendly Kitchen

  • Home
  • Recipe Index
  • Histamine Intolerance
  • Histamine Friendly Food Lists
  • Healing Your Gut
  • About me

Histamine Friendly Raspberry Beetroot Cake

April 11, 2020 By taniasurrow 4 Comments

Histamine Friendly Beetroot Raspberry Cake with Ruby Chocolate Glaze

Last weekend I pulled up the last beets from the ground in our little garden. It has been a great year in terms of beets for us, so there has been lots of room for experimenting with new way of eating beets. And this histamine friendly raspberry beetroot cake is definitely my favorite beetroot experiment of the year. It actually all started with a fairly classic banana cake recipe from my ...

Read More »

Histamine Friendly Sweet Potato Turmeric Puffs

February 10, 2020 By taniasurrow Leave a Comment

Histamine Frinedly Sweet Potato Turmeric Puffs

It has been a while since I posted last. I wish I could say that it is because I was working on some cool project like writing a cook book or something. Unfortunately it is nothing cool like that. The simple truth is I have been busy with family life and work life coupled with a case of lack of inspiration. Since my last post in October I must have started at least 20 to 30 new recipes. None of ...

Read More »

Histamine Friendly Green Halloween Mummy Cookies

October 20, 2019 By taniasurrow Leave a Comment

Histamine Friendly Green Halloween Mummy Cookies

Every year I try to come up with a new fun thing to make with the kids for Halloween. Last year the Spooky Black Halloween Bat Cookies came to life and this year we created these Histamine Friendly Green Halloween Mummy Cookies. The kids really love the candy eyes and it is just so much fun transforming a regular cookie into a monster cookie in just a few seconds. Fun, quick and simple is ...

Read More »

Quick and Simple Pea Dip

July 28, 2019 By taniasurrow 2 Comments

This posts recipe is a quick and simple Pea Dip, which goes great with just about anything from veggie sticks, chips, on top of your pasta or as a bread topping :) A simple summer refreshment which is done in less than five minutes. Pulses in general is one of the few things I still haven't been able to bring back successfully. I'm okay with lentil in small amounts, but other than that ...

Read More »

Gluten Free Pistachio Granola

June 22, 2019 By taniasurrow 1 Comment

Gluten Free Pistachio Granola

I looooove a good granola. However, while my last granola recipe (Vegan Salted Caramel Granola - Gluten Free ) here on the blog is the bomb and like "can't keep my hands off it"/"flies out of my cupboard" good. It is also a rather high calorie option. So today I want to share another granola recipe with you guys which is much lower in both sugar and fat. So give it up for my new low histamine ...

Read More »

Homemade Coconut Yogurt with Histamine Friendly Probiotics

May 26, 2019 By taniasurrow 15 Comments

Homemade Coconut Yogurt with Histamine Friendly Probiotics

Over the years I have received a lot of questions about how and why I eat yogurt (goat or sheep milk yogurt to be exact). And the best answer I can give you is because I can and like it, I guess. However that being said, yogurt can be a problematic food for people with Histamine Intolerance (HIT). It of course depends on how sensitive you are, but it also depends on the freshness, quality and ...

Read More »

Radiant Salad Bowl with Crunchy Croutons

April 28, 2019 By taniasurrow 1 Comment

It has been a little too quite here on the blog lately, as I have been going through a little "writers block" I guess, plus prioritized other projects ..... or procrastinated writing who knows. While I by no means see myself as a writer of any sorts, I still have to actually type words into the computer to share my recipes with all you guys. Sometimes the magic happens and a post is written in ...

Read More »

More Recipes

The Best Ever Pan Roasted Croutons

Histamine Friendly Pumpkin and Bell Pepper Soup – aka The Pretty Soup

Easy No Yeast Low Histamine Bread

Most Popular Low Histamine Recipes from 2018

Stir-Fried Savoy Cabbage with Apple – a Low Histamine Side Dish

Low Histamine Leek and Swiss Chard Quiche

Low Histamine Leek & Swiss Chard Quiche

More Recipes .......

Primary Sidebar

Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

Read More…

  • Facebook
  • Instagram
  • Pinterest

Sign Up and get a FREE eBook

Download your free copy of the "Five Histamine Friendly Smoothies"eBook

Sign up to the Histamine Friendly Newsletter

and get a FREE ebook with 5 Histamine Friendly Smoothie recipes

Your email is safe with me, I pinky promise to never share it with anyone

Follow me on Instagram for more ideas and inspiration

No images found!
Try some other hashtag or username

You might also like……

Low Histamine Jerusalem Artichoke Risotto

Low Histamine White Chocolate Popsicle's

Low Histamine White Chocolate Popsicle’s

Mango and Moringa Smoothie Bowl

Mango and Moringa Smoothie Bowl

Histamine Friendly Carrot Ketchup

Carrot Ketchup

Golden Mango Smoothie

Footer

This blog is brought to you by Healthybird, practice for Orthomolecular therapy, Eindhoven, The Netherlands. You can visit the website on healthybird.eu.

More about me

  • Facebook
  • Instagram
  • Pinterest

Get email updates

Sign up and get the Histamine Friendly Newsletter in your inbox every week

Your email is safe with me, I pinky promise to never share it with anyone

Creative Commons License
Some rights reserved.
All content on this site is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

The Histamine Friendly Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Histamine Friendly Kitchen is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

SITE DESIGN COPYRIGHT © 2018 · FOODIE PRO & THE GENESIS FRAMEWORK

Copyright © 2021 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress