Do you know those days where you hear the sofa calling your name as soon as you step through the door?? But you still have to cook dinner and serve it in time so the kids don't turn into hunger driven little monsters?? Well I for sure know these kind of days, and the answer for me is to cook up something quick, simple, nourishing and comforting. And this Low Histamine Simple Apple Chicken Dinner, ...
The weather is getting warmer again and it is high time for another smoothie recipe here on the Histamine Friendly Blog :D This smoothie recipe is filled with gut healing collagen protein and fresh delicious blueberries :) It is creamy, filling and pack a little anti inflammatory ginger as well. Say Hallo to this beautiful High Protein Blueberry Smoothie Bowl. I love making smoothie bowls - ...
It has been a crazy couple of weeks, between me starting my new assignment and my youngest turning 3, there hasn't been a lot of extra time or energy to spare. But today I finally had some quiet time to sit down and write this recipe post :D The recipe for this Low Histamine Mango Chicken Salad Bowl is really simple, as most salad recipes are ;) I hope you will enjoy it \o/ So here it ...
Last week I posted my recipe for Low Histamine Asparagus Soup and afterwards I got a bunch of questions about which vegetable bouillon I use. It took me a long time to find a brand of bouillon without any added tomato, msg, yeast extract, E numbers etc. It is from a dutch company called "Het Blauwe Huis" who grows the herbs and vegetables themselves. It is available at Ekoplaza (among other ...
It is high time for another soup recipe here on my blog again. And when I saw the brand new and fresh white asparagus grown here in the Netherlands lie in the supermarket last weekend - I was like: Spring is here, time for some spring in a bowl aka "Low Histamine Asparagus Soup" :D Some of you might have noticed that this post is a bit later than normal. I aim to post a new recipe every ...
Sometimes, you got to give some love to ugly cakes. Ugly cakes can be delicious too and deserve to be loved just as much as pretty cakes. Or at least this ugly duckling of a cake definitely deserves all the love in the world. And when I asked on Instagram, a lot of you guys voted to let this ugly blueberry cake have it's own blog post :D So here it is, the ugly cake has it's own blog ...
No tomatoes - now what? What to do when you can't eat tomatoes anymore! The whole no tomato thing is something I often hear people struggling with when they start out on a low histamine diet. Or for that matter something a lot of people profoundly miss. I know for sure it has been one of my bigger struggles, throughout these past few years. But the struggle has definitely also inspired me to come ...
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