Have you been as frustrated as me about all of the different lists, which don't always agree with each other.... ??? And sometimes you come across an item of food which is listed as high histamine but also have antihistamine properties..... It is so confusing at times. All in all, I really think it is important to focus on the fact that there is NO "one list fits all" when it comes to histamine ...
Today started out really grey and gloomy - a perfect kind of day to drink a cup golden milk. While there is a ton of recipes out there for golden milk, I still wanted to share my recipe for how I make my Low Histamine Golden Milk, with you guys. It is really quite simple. Peel and grate some fresh turmeric and fresh ginger. Add it to a pan together with a cinnamon stick, rice & coconut ...
Do you know those days where you hear the sofa calling your name as soon as you step through the door?? But you still have to cook dinner and serve it in time so the kids don't turn into hunger driven little monsters?? Well I for sure know these kind of days, and the answer for me is to cook up something quick, simple, nourishing and comforting. And this Low Histamine Simple Apple Chicken Dinner, ...
The weather is getting warmer again and it is high time for another smoothie recipe here on the Histamine Friendly Blog :D This smoothie recipe is filled with gut healing collagen protein and fresh delicious blueberries :) It is creamy, filling and pack a little anti inflammatory ginger as well. Say Hallo to this beautiful High Protein Blueberry Smoothie Bowl. I love making smoothie bowls - ...
It has been a crazy couple of weeks, between me starting my new assignment and my youngest turning 3, there hasn't been a lot of extra time or energy to spare. But today I finally had some quiet time to sit down and write this recipe post :D The recipe for this Low Histamine Mango Chicken Salad Bowl is really simple, as most salad recipes are ;) I hope you will enjoy it \o/ So here it ...
Last week I posted my recipe for Low Histamine Asparagus Soup and afterwards I got a bunch of questions about which vegetable bouillon I use. It took me a long time to find a brand of bouillon without any added tomato, msg, yeast extract, E numbers etc. It is from a dutch company called "Het Blauwe Huis" who grows the herbs and vegetables themselves. It is available at Ekoplaza (among other ...
It is high time for another soup recipe here on my blog again. And when I saw the brand new and fresh white asparagus grown here in the Netherlands lie in the supermarket last weekend - I was like: Spring is here, time for some spring in a bowl aka "Low Histamine Asparagus Soup" :D Some of you might have noticed that this post is a bit later than normal. I aim to post a new recipe every ...
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