Simple Pumpkin Soup
Prep time
Cook time
Total time
Serves: 4
  • 800-900 g Pumpkin cut into cubes
  • 200-300 g Sweet potato cut into cubes
  • 4-6 sage leaves
  • 1½-2 liters bouillon (homemade bone broth)
  • salt to taste
  1. Heat up the oil in a big pot, add the sage and let it fry for a bit. Then add in the sweet potatoes, and let them brown a bit.
  2. Add the pumpkin, and cover with bouillon. Bring the soup to the boil, turn down the heat and let it simmer for 30-45 minutes, until the pumpkin is soft.
  3. Take it off the heat and blend the soup till it has a smooth consistency with no lumps. Salt to taste.
  4. Serve it while it is hot. I like to eat it like it is, no additional toppings but with a side of some fresh baked rye bread with salted butter. Simple and delicious.
Recipe by The Histamine Friendly Kitchen at