Seed Crackers
Prep time
Cook time
Total time
Crispy delicious seed cracker. A healthy snack or "power food to go"
Serves: 25 crackers
  • 100 g whole grain spelt flour*
  • 30 g rolled oats*
  • 30 g flax seeds
  • 30 g sesame seed
  • 40 g pumpkin seeds
  • ½ tsp baking powder
  • ½ tsp (sea) salt
  • 2 tbsp extra virgin olive oil
  • 60 ml water (1/4 cup)
  • * for a grain free version see notes below the recipe
  1. Turn on the oven to 180 °C (355 °F).
  2. Mix all the dry ingredients in a bowl.
  3. Add the liquids and stir well to combine with the dry ingredients.
  4. You want the dough to come together in the bowl, and not be too sticky when you touch it.
  5. Transfer to a floured surface and roll it out. You want it to be about 2 mm thick.
  6. Use cookie cutters to cut out shapes, or if you prefer you can also roll out the dough directly on a sheet of parchment paper and cut the dough into squares or long sticks, using a knife.
  7. Bake the crackers for 20-25 minutes in the preheated oven (180 °C/355 °F). Keep a close eye on them near the end, you don’t want them to burn. Slightly golden on top is good, but when they start to brown, they have had too much.
  8. Let them cool down a bit before you dig in :) The nutritional data is based on one fifth of the portion. Enjoy
Recipe by The Histamine Friendly Kitchen at