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Gluten Free Pistachio Granola

June 22, 2019 by taniasurrow 7 Comments

I looooove a good granola. However, while my last granola recipe (Vegan Salted Caramel Granola – Gluten Free ) here on the blog is the bomb and like “can’t keep my hands off it”/”flies out of my cupboard” good. It is also a rather high calorie option. So today I want to share another granola recipe with you guys which is much lower in both sugar and fat. So give it up for my new low histamine granola recipe Gluten Free Pistachio Granola.

Gluten Free Pistachio Granola

You can eat this granola with fruit, as topping on a smoothie bowl, with milk of your choice or with a tolerated yogurt. I tolerate a couple of store bought goat and sheep milk based yogurts. If you haven’t had any luck finding a yogurt you tolerate, you can consider experimenting with making your own yogurt using histamine friendly probiotics. Check out my last post for a Homemade Coconut Yogurt recipe.

Gluten Free Pistachio Granola

Since the recipe is quite simple, lets just jump right in. Roughly chop up the pistachios and mix them with the rest of the dry ingredients. Set a side. Mix the wet ingredients together, and pour it over the dry ingredients. Mix well. Transfer to an oven plate lined with grease proof baking paper. Spread the granola mix out as evenly as you can over the oven plate and bake the granola in the middle of a preheated oven for 5-10 min. The time really depends on the oven, so keep a good eye on it. You want it slightly golden but not brown.

Gluten Free Pistachio Granola

Once the granola has reached the preferred golden color, remove from the oven and let it cool down to room temperature. Transfer to an air tight container or eat it all at once – Enjoy ;o)

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Gluten Free Pistachio Granola

Gluten Free Pistachio Granola

  • Author: Tania Surrow Larsen – The Histamine Friendly Kitchen
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 8 1x
  • Category: Breakfast
  • Method: baked
  • Cuisine: American
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Description

Crunchy gluten free granola with beautiful green pistachios. You can eat this granola with fruit, as topping on a smoothie bowl, with milk of your choice or with a tolerated yogurt.


Ingredients

  • 1/4 cup pistachio nuts (40–50 g)
  • 1/2 cup (gluten free) rolled oats (50 g)
  • 1/4 cup hemp seeds (35 g)
  • 1/4 cup puffed quinoa (10 g)
  • 2 tbsp flax seeds
  • 2 tbsp desiccated coconut
  • 1 tsp olive oil
  • 1 tbsp nut butter of choice*
  • 1 tbsp honey*

Instructions

  1. Roughly chop up the pistachios and mix them with the rest of the dry ingredients. Set a side.
  2. Mix the wet ingredients together, and pour it over the dry ingredients. Mix well.
  3. Transfer to an oven plate lined with grease proof baking paper. Spread the granola mix out as evenly as you can over the oven plate and bake the granola in the middle of a preheated oven (180  °C / 355  °F) for 5-10 min.
  4. The time really depends on the oven, so keep a good eye on it. You want it slightly golden but not brown.

Notes

  • I use macadamia or almond nut butter, but pistachio nut butter would of course also be perfect.
  • If you prefer the granola to be vegan, replace the honey with your preferred vegan liquid sweetener of choice.
1143.3 g7.2 g0 g9.4 g1.9 g3.9 g

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Gluten Free Pistachio Granola

Filed Under: All recipes, Breakfast, Brunch, dairy free, easy, Egg Free, gluten free, vegetarian

Previous Post: « Homemade Coconut Yogurt with Histamine Friendly Probiotics
Next Post: Quick and Simple Pea Dip »

Reader Interactions

Comments

  1. amel fs says

    March 9, 2020 at 08:59

    Beau partage merci

    Reply
  2. Jayne says

    September 23, 2020 at 21:38

    Wow – looks yum. Can’t wait to try it – thank you! x

    Reply
    • taniasurrow says

      May 2, 2021 at 15:16

      Thanks Jayne,

      I hope you liked it.

      Tania

      Reply
  3. Margaret White says

    April 6, 2021 at 17:32

    Beautiful photos.

    Reply
    • taniasurrow says

      May 2, 2021 at 13:23

      Thank you Margaret

      Reply
  4. Maiken de Villiers says

    July 5, 2021 at 19:04

    Hi Tania, I would really like to try this, and make a bigger batch. Do you freeze leftovers, or will this keep at room temperature without building up too many histamines?

    Reply
    • taniasurrow says

      November 25, 2021 at 23:24

      Hi Maiken,

      Whether or not you need to freeze depends on how sensitive you are. Mine usually doesn’t last that long ;). Given the fact that it is made of long lasting ingredients, I don’t think you have to freeze the leftovers, as a reference I keep mine for about a week.

      Tania

      Reply

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Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

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