Apple Pie Smoothie – doesn’t that just sound heavenly??? It might not look like much after being blended all up – but trust me on the fact that this Low Histamine Apple Pie Smoothie tastes divine and will make any rainy day be instantly better 😀
It is quick and easy to make, but does require a good blender. I know I couldn’t live without my blender, and it is used almost daily. Well at the moment it is used in the weekends, since I currently have to be away from home during the week days, and oh do I miss my blender during the week. I tried making this smoothie using a cheap hand held blender, and lets just say – it was not a hit……
Making this divine Low Histamine Apple Pie Smoothie is easy and straight forward. Simply add all of the ingredients to a high speed blender and blend till you have a silky smooth smoothie. Pour into a tall glas, add a festive straw if you like and just sit back and enjoy 😉
A little slice of Apple Pie heaven in smoothie form – YUM
- 1 (sweet) apple (ca. 130 g/ 4.6 oz)
- 1 (dried) date
- 1/2 cup frozen cauliflower (ca. 60–70 g/ 2.3 oz)
- 2 tbsp rolled oats
- 1 tbsp macadamia nut butter*
- 1/2 tsp cinnamon (optional)*
- 1–2 g ginger (0.03–0.07 oz)
- 1 cup (plant based) milk of choice
- 1 tbsp collagen (optional)*
- Add all ingredients to a high speed blender
- Blend till you have a silky smooth smoothie.
- Pour into a tall glass, add a festive straw if you like and just sit back and enjoy 😉
- I like to use macadamia nut butter, you can use any tolerated nut butter or tigernut butter for a nut free version.
- Cinnamon is high in benzoates, and if you are sensitive to that it can trigger the release of histamine. If you don’t tolerate cinnamon just leave it out.
- Collagen is great for gut health, but not tolerated by everyone. If you don’t tolerate it just leave it out.
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