Name: Low Histamine Blackberry Popsicle's
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/2 cup fresh blackberries (or frozen); 1/2 cup coconut milk or coconut cream; 1-2 tbsp honey (or liquid sweetener of choice); toppings of choice

Description

Creamy and deliciously fruity Low Histamine Blackberry Popsicle’s. Put a little piece of summer in your freezer 😉

Ingredients

1 1/2 cup fresh blackberries (or frozen)
1/2 cup coconut milk or coconut cream
1–2 tbsp honey (or liquid sweetener of choice)
toppings of choice

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Instructions

Give your fresh berries a quick rinse, and shake of any excess water.
Stick the berries in a blender (or use a handheld blender and a tall measuring cup like i did).
Strain the smooth blended blackberry liquid through a sieve, to remove the seeds.
Then simply mix with some coconut milk (or coconut cream if you prefer it to be creamier) and a little honey.
Pour the blackberry coconut mixture into your Popsicle molds. And place the molds in the freezer overnight or for minimum 4-6 hours.
Once frozen you can decorate them in anyway you like or just leave them as they are – plain and simple. They are delicious no matter what.

Notes

If you use frozen berries, blend the berries together with the coconut milk and honey before passing it through a sieve to remove the seeds. that way the liquid is thinner and it will be easier.