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Low Histamine Blackberry Popsicle's - difficult to keep your hands off ;)

Low Histamine Blackberry Popsicle’s

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 15 min
  • Total Time: 15 min
  • Yield: 4
  • Category: Popsicle's

Description

Creamy and deliciously fruity Low Histamine Blackberry Popsicle’s. Put a little piece of summer in your freezer 😉


Ingredients

  • 1 1/2 cup fresh blackberries (or frozen)
  • 1/2 cup coconut milk or coconut cream
  • 1-2 tbsp honey (or liquid sweetener of choice)
  • toppings of choice

Instructions

  1. Give your fresh berries a quick rinse, and shake of any excess water.
  2. Stick the berries in a blender (or use a handheld blender and a tall measuring cup like i did).
  3. Strain the smooth blended blackberry liquid through a sieve, to remove the seeds.
  4. Then simply mix with some coconut milk (or coconut cream if you prefer it to be creamier) and a little honey.
  5. Pour the blackberry coconut mixture into your Popsicle molds. And place the molds in the freezer overnight or for minimum 4-6 hours.
  6. Once frozen you can decorate them in anyway you like or just leave them as they are – plain and simple. They are delicious no matter what.

Notes

  • If you use frozen berries, blend the berries together with the coconut milk and honey before passing it through a sieve to remove the seeds. that way the liquid is thinner and it will be easier.