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Low Histamine Stone Fruit Caprese Salad

Low Histamine Stone Fruit Caprese Salad

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 2
  • Category: Salad
  • Cuisine: Italian

Description

Simple and easy tomato free Caprese Salad. This Low Histamine Stone Fruit Caprese Salad with Anti-Inflammatory Nasturtium Pesto, is just right for these warm sunny days.


Ingredients

  • 3 stone fruits of your choice (I used 2 nectarines and 1 wild peach)
  • ca. 125 g (organic) buffalo mozzarella (ca. 4.4 oz)
  • one handful leafy greens or fresh herbs (I used Nasturtium leaves)

Serve with Histamine Friendly Pesto (Anti-Inflammatory Nasturtium Pesto) and edible flowers (I used marigold petals)


Instructions

  1. Remove the stones from the stone fruit, and cut them into bite size pieces
  2. Tear up the buffalo mozzarella.
  3. Plate the stone fruits and mozzarella, together with the greens, sprinkle with the edible flowers and serve with a little pesto 🙂

Notes

The nutritional value is calculated based on using basil instead of nasturtium, and off the shelf pesto.