Antihistamine Tea Blend

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen


  • Moringa (Moringa Oleifera) – dried
  • Holy Basil (Ocimum Tenuiflorum) – dried
  • Nettle (Urtica Dioica) – dried
  • Lemon Balm (Melissa officinalis) – dried


  1. Mix equal parts of the four different herbs, the ratio can be varied according to your individual taste.
  2. Store them in a dark container suitable for teas.
  3. You need about 1 heaped teaspoon of the blend for one cup of tea, adjust the concentration to your liking. Make the tea with hot water, not boiling. Enjoy 🙂