Description
Creamy Anti-inflammatory Carrot & Fennel Soup with Turmeric and Ginger.
Ingredients
- 2 (white) onions (ca. 175 g)
- 2 fennel bulbs (ca. 450 g)
- 10 medium-big carrots (ca. 900 g)
- 2 big potatoes (ca. 300 g)
- 10 g fresh ginger root*
- 10 g fresh turmeric root*
- 750 ml bone broth**
- 750 ml water**
- 150 ml coconut milk (1/2 cup + 2 tbsp)
- 1 tbsp coconut oil
- salt to taste
Toppings:
- a Handful of pumpkin seeds, toasted on a dry pan.
Instructions
- Chop up the (white) onion and the fennel. Add a little coconut oil to a big pot, and cook the onion and fennel till they turn translucent.
- Clean the carrots and potatoes, slice up the carrots and cut the potatoes into cubes. Add the carrots and potatoes to the pot, give it a big stir before you add the bone broth and water.
- As for the turmeric and ginger, I prefer to use the fresh roots instead of the dried spices. I usually use about 10 g of each for this recipe. But if you want it to be pack a bigger punch, feel free to add more.
- Bring the soup to a boil, turn down the heat and let it simmer for about 30 minutes.
- When the carrots and potatoes are so soft that they fall of the fork when you prick them, the soup is ready to be blended. Blend till you get a smooth soup.
- Salt to taste.
- Add the coconut milk, and bring the soup to a boil once again. Turn off the heat the moment the soups starts boiling, and the soup is ready to be served.
- Enjoy this wonderful anti-inflammatory autumn soup with some toasted pumpkin seeds.
Notes
* Add more if you want the soup to have more of a kick
** Or replace with a tolerated bouillon