Golden Mango Smoothie

  • Author: Tania Surrow Larsen, The Histamine Friendly Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1-2 1x


  • ½ mango cut into large cubes
  • 3 dates
  • 15 g goji berries (a small handful of)
  • 1 tbsp hemp seeds
  • 70100 g goat yoghurt
  • 300 ml almond milk


  1. Put all the ingredients into a good blender, and blend until it is smooth and lump free
  2. If needed adjust the thickness with more liquid, or the sweetness with some extra dates (or sweetener of your taste)
  3. Enjoy 🙂
  4. This recipe serves 1-2 people depending on your appetite and how many hungry children who want to share…. The nutrition facts are based on one person eating/drinking it all.