Name: Low Histamine Blackberry Smoothie with Rainbow Chard
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 100 g blackberries (frosen or fresh); 1 nectarine (ca. 150 g); 45 g cauliflower florets (frossen, or slightly steamed and cooled); 30 g rainbow chard/Swiss chard; 1-2 tsp macadamia butter; 200 ml (plant based) milk of your choice (a bit more than 2/3 cups)*; Optional add ins:; 1-2 tsp collagen; 1 tsp acacia fiber; *I used rice/coconut milk

Ingredients

100 g blackberries (frosen or fresh)
1 nectarine (ca. 150 g)
45 g cauliflower florets (frossen, or slightly steamed and cooled)
30 g rainbow chard/Swiss chard
1–2 tsp macadamia butter
200 ml (plant based) milk of your choice (a bit more than 2/3 cups)*
Optional add ins:
1–2 tsp collagen
1 tsp acacia fiber
*I used rice/coconut milk

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Instructions

Add all of the ingredients to your blender and blend till it is smooth. If your blender isn’t all powerful, you might want to help your blender a bit by slicing up the stems of the chard in 1 cm pieces. At least that is what I do to avoid long strings from the chard stems in the final smoothie. Enjoy o/