Simple Pumpkin Soup

  • Author: Tania Surrow Larsen, The Histamine Friendly Kitchen
  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Yield: 4 1x


  • 800900 g Pumpkin cut into cubes
  • 200300 g Sweet potato cut into cubes
  • 46 sage leaves
  • 2 liters bouillon (homemade bone broth)
  • salt to taste


  1. Heat up the oil in a big pot, add the sage and let it fry for a bit. Then add in the sweet potatoes, and let them brown a bit.
  2. Add the pumpkin, and cover with bouillon. Bring the soup to the boil, turn down the heat and let it simmer for 30-45 minutes, until the pumpkin is soft.
  3. Take it off the heat and blend the soup till it has a smooth consistency with no lumps. Salt to taste.
  4. Serve it while it is hot. I like to eat it like it is, no additional toppings but with a side of some fresh baked rye bread with salted butter. Simple and delicious.