Stir-Fried Savoy Cabbage with Apple – a Low Histamine Side Dish

  • Author: Tania Surrw Larsen - The Histamine Friendly Kitchen
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 minutes
  • Yield: 2 1x
  • Category: Sides
  • Method: Stir-fry


A quick and simply low histamine side dish with savoy cabbage and apples.


  • 1 shallot
  • 1/2 apple
  • 1/4 savoy cabbage (ca. 200 g / 7 oz)
  • 34 radishes (50 g / 1.8 oz)
  • 1/21 tsp coconut oil
  • salt to taste


  1. Clean and slice the shallots thinly, add them to a deep frying pan or a wok, together with a little coconut oil. Let them cook until they are translucent.
  2. Meanwhile rinse and slice up the savoy cabbage in thin stripes, cut the radishes in thin slices and the apples in small cubes.
  3. Add the cabbage, radish and apples to the wok, and stir-fry until the cabbage has wilted down. This takes about 5 minutes. Keep stirring.


This is a quick and simple low histamine side dish. But can also serve as a salad base in its own right, just add a little crispy chicken and you have a lovely lunch or dinner.