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4 Low Histamine Salad Dressings

4 Low Histamine Salad Dressings

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 5-10 mins
  • Total Time: 5-10 mins
  • Category: Salad dressings

Description

4ย of my go to Low Histamine Salad Dressings ๐Ÿ˜€ Pimp up your salads ๐Ÿ˜‰


Ingredients

Classic Low Histamine Vinaigrette:

  • 1 tbsp (extra virgin) olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • a small pinch of salt

Low Histamine Pomegranate Salad Dressing:

  • the juice from 1/2 a pomegranate
  • 1 tbsp (extra virgin) olive oil
  • a small pinch of salt

Low Histamine Blueberry Salad Dressing:

Low Histamine Kale Pesto:

  • ca. 20 g baby kale (0.7 oz)
  • ca. 25 g basil (0.9 oz)
  • 1 tbsp hemp seeds
  • 1 tsp pistachios (raw, unsalted) – optional
  • 46 tbsp (extra virgin) olive oil
  • 1 small spring onion
  • a small pinch of salt

Instructions

For the first three dressings:

  1. Just add all the ingredient to a container, with a liquid proof lid
  2. Put the lid on and give is a good shake, and it is ready for use.

Low Histamine Kale Pesto:

  1. Addย the greens (baby kale and basil), hemp seeds, optional nuts, a small spring onion, extra virgin olive oil and a pinch of salt into a container that fits a hand held blender.
  2. Blend it till it has the texture you prefer.
  3. Add more extra virgin olive oil if you want it to be thinner.

Notes

Note the portions are for 1-2 people, you might need to scale up the recipes depending on your preferred dressing/salad ratio, and the amount of people you plan on serving.