Beet Love Smoothie

  • Author: Tania Surrow Larsen, The Histamine Friendly Kitchen
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2 1x


  • Ca. 150 g red beet (boiled, cleaned and cooled to room temperature)
  • 2 apples (deseeded)
  • 70 g (frozen) cauliflower
  • Ca. 50 g leafy greens (I used red salad baby leafs for this one, but arugula is my favorite for smoothies)
  • 1 date (optional, omit if you prefer your smoothie less sweet)
  • 22 1/2 cup of almond milk (or liquid of choice) (if making a smoothie bowl, add 1 cup less)


  1. Add all ingredients to your blender, and blend till smooth.
  2. Enjoy 🙂 The nutritional facts are based one serving out of two.