Fluffy Vegan Green Monster Kale Pancakes

Fluffy Vegan Green Monster Kale Pancakes

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: 15 1x


Low Histamine Fluffy Vegan Green Monster Kale Pancakes without banana. Perfect for any pancake moment and an easy way to get kale in your kids 😉


  • 1 1/2 cup spelt flour (ca. 250 g)*
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 3 tbsp agave syrup
  • 1 cup almond milk*
  • 1/3 cup (extra virgin) olive oil (plus a bit extra for cooking)
  • 1 tsp apple cider vinegar
  • 1 1/2 cup fresh kale, tightly packed (ca. 50 g)
  • 3.5 oz apple sauce (100 g)


  1. First mix together the dry ingredients (spelt flour, baking powder, baking soda, cinnamon, and salt) in a bowl and set aside.
  2. Then add all of the wet ingredients including the kale (agave syrup, almond milk, olive oil, kale, apple sauce and apple cider vinegar) to a high speed blender and blend till you get a smooth green smoothie looking liquid.
  3. Then pour the green liquid into the dry ingredients and mix it well.
  4. Add a little olive oil to a hot pan on medium heat, pour/place about two tablespoons of dough on the pan per pancake. Depending on the size of your pan you should be able to cook 2-4 pancakes at a time.
  5. Cook the pancakes for a few minutes until the bottom starts to slightly brown and the top of the pancake starts to set. Turn the pancake, and cook for a few minutes.
  6. If the pancakes brown too fast, lower the heat.
  7. This portion should yield about 15 pancakes. Enjoy o/


  • I used 1/2 cup whole grain spelt flour and 1 cup fine spelt flour
  • If you don’t tolerate almond milk, you can use any tolerated (plant) milk.
  • The nutrition data is calculated based on 5 out of 15 pancakes.