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Fluffy Vegan Green Monster Kale Pancakes

February 13, 2018 by taniasurrow 4 Comments

Fluffy Vegan Green Monster Kale Pancakes

Happy Pancake day!!! In honor of pancake day this weeks post is a bit early, so that you can feast your eyes on these super Fluffy Vegan Green Monster Kale Pancakes and maybe also cook up a batch to enjoy on this lovely pancake day πŸ˜€ I mean how can a day called pancake day not be great πŸ˜€

Fluffy Vegan Green Monster Kale Pancakes

As much as I love the pancakes themselves, I do love a great topping to top it all off πŸ˜€ The topping should preferably be a combination of something fresh, sweet, crispy, gooey, and nutty! So for this stack of Fluffy Vegan Green Monster Kale Pancakes I topped it off with some apple sauce, fresh apples and dry roasted macadamia nuts. All I can say is: YUM!!

Fluffy Vegan Green Monster Kale Pancakes

IF you are thinking – I must make these pancakes right now! Then here is how you do it! First mix together the dry ingredients (spelt flour, baking powder, baking soda, cinnamon, and salt) in a bowl and set aside. Then add all of the wet ingredients including the kale (agave syrup, almond milk, olive oil, kale, apple sauce and apple cider vinegar) to a high speed blender and blend till you get a smooth green smoothie looking liquid. Then pour the green liquid into the dry ingredients and mix it well.

Fluffy Vegan Green Monster Kale Pancakes in the making

Add a little olive oil to a hot pan on medium heat, pour/place about two tablespoons of dough on the pan per pancake. Depending on the size of your pan you should be able to cook 2-4 pancakes at a time. Cook the pancakes for a few minutes until the bottom starts to slightly brown and the top of the pancake starts to set. Turn the pancake, and cook for a few minutes. If the pancakes brown too fast, lower the heat. This portion should yield about 15 pancakes.

Fluffy Vegan Green Monster Kale Pancakes in the making

Now stack them up, add your toppings and enjoy some pancakes πŸ™‚ \o/

Fluffy Vegan Green Monster Kale Pancakes

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Fluffy Vegan Green Monster Kale Pancakes

Fluffy Vegan Green Monster Kale Pancakes

★★★★★ 5 from 1 reviews
  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 5 min
  • Cook Time: 25 min
  • Total Time: 30 minutes
  • Yield: 15 1x
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Description

Low Histamine Fluffy Vegan Green Monster Kale Pancakes without banana. Perfect for any pancake moment and an easy way to get kale in your kids πŸ˜‰


Ingredients

  • 1 1/2 cup spelt flour (ca. 250 g)*
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 1/4 tsp salt
  • 3 tbsp agave syrup
  • 1 cup almond milk*
  • 1/3 cup (extra virgin) olive oil (plus a bit extra for cooking)
  • 1 tsp apple cider vinegar
  • 1 1/2 cup fresh kale, tightly packed (ca. 50 g)
  • 3.5 oz apple sauce (100 g)

Instructions

  1. First mix together the dry ingredients (spelt flour, baking powder, baking soda, cinnamon, and salt) in a bowl and set aside.
  2. Then add all of the wet ingredients including the kale (agave syrup, almond milk, olive oil, kale, apple sauce and apple cider vinegar) to a high speed blender and blend till you get a smooth green smoothie looking liquid.
  3. Then pour the green liquid into the dry ingredients and mix it well.
  4. Add a little olive oil to a hot pan on medium heat, pour/place about two tablespoons of dough on the pan per pancake. Depending on the size of your pan you should be able to cook 2-4 pancakes at a time.
  5. Cook the pancakes for a few minutes until the bottom starts to slightly brown and the top of the pancake starts to set. Turn the pancake, and cook for a few minutes.
  6. If the pancakes brown too fast, lower the heat.
  7. This portion should yield about 15 pancakes. Enjoy o/

Notes

  • I used 1/2 cup whole grain spelt flour and 1 cup fine spelt flour
  • If you don’t tolerate almond milk, you can use any tolerated (plant) milk.
  • The nutrition data is calculated based on 5 out of 15 pancakes.
54917.9 g30.8 g0 g66.5 g8.4 g9.3 g

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Filed Under: All recipes, Autumn, Breakfast, Brunch, dairy free, Desserts, Egg Free, Nightshade Free, Sweet Treats, Sweets, vegan, Winter

Previous Post: « White Chocolate Blueberry Truffles
Next Post: Low Histamine Cauliflower Carrot Hummus »

Reader Interactions

Comments

  1. Belle says

    May 9, 2018 at 10:28

    hi! What gluten free alternative to spelt flour would you suggest please? x

    Reply
    • taniasurrow says

      May 10, 2018 at 07:50

      Hi Belle,

      The only gluten free flour I have tried out in this recipe is oat flour, and I honestly didn’t really like it. So I can’t really give you a good answer at the moment.

      For gluten free pancakes in general, you might want to check out Vegan8 or the minimalist baker. Or give my “Sweet Potato Pancakes with Oats” a try. If you use gluten free rolled oats, they are gluten free.

      I wish you a lovely day,
      Tania

      Reply
  2. Kate Gammell says

    July 18, 2021 at 06:34

    The best pancakes, my two year old loves. Made 8 X’s! My go to

    ★★★★★

    Reply
    • taniasurrow says

      November 25, 2021 at 22:55

      Hi Kate,

      Thanks for the review πŸ™‚ So happy to hear you and your two year old loves them.

      Tania

      Reply

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Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

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