Name: Low Histamine Apple Pie Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 (sweet) apple (ca. 130 g/ 4.6 oz); 1 (dried) date; 1/2 cup frozen cauliflower (ca. 60-70 g/ 2.3 oz); 2 tbsp rolled oats; 1 tbsp macadamia nut butter*; 1/2 tsp cinnamon (optional)*; 1-2 g ginger (0.03-0.07 oz); 1 cup (plant based) milk of choice; 1 tbsp collagen (optional)*

Description

A little slice of Apple Pie heaven in smoothie form – YUM

Ingredients

1 (sweet) apple (ca. 130 g/ 4.6 oz)
1 (dried) date
1/2 cup frozen cauliflower (ca. 60–70 g/ 2.3 oz)
2 tbsp rolled oats
1 tbsp macadamia nut butter*
1/2 tsp cinnamon (optional)*
1–2 g ginger (0.03–0.07 oz)
1 cup (plant based) milk of choice
1 tbsp collagen (optional)*

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Instructions

Add all ingredients to a high speed blender
Blend till you have a silky smooth smoothie.
Pour into a tall glass, add a festive straw if you like and just sit back and enjoy 😉

Notes

I like to use macadamia nut butter, you can use any tolerated nut butter or tigernut butter for a nut free version.
Cinnamon is high in benzoates, and if you are sensitive to that it can trigger the release of histamine. If you don’t tolerate cinnamon just leave it out.
Collagen is great for gut health, but not tolerated by everyone. If you don’t tolerate it just leave it out.