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Low Histamine Apple Pie Smoothie

Low Histamine Apple Pie Smoothie

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 10 min
  • Total Time: 10 min
  • Yield: 1 1x

Description

A little slice of Apple Pie heaven in smoothie form – YUM


Ingredients

  • 1 (sweet) apple (ca. 130 g/ 4.6 oz)
  • 1 (dried) date
  • 1/2 cup frozen cauliflower (ca. 60-70 g/ 2.3 oz)
  • 2 tbsp rolled oats
  • 1 tbsp macadamia nut butter*
  • 1/2 tsp cinammon
  • 12 g ginger (0.03-0.07 oz)
  • 1 cup (plant based) milk of choice
  • 1 tbsp collagen (optional)

Instructions

  1. Add all ingredients to a high speed blender
  2. Blend til you have a silky smooth smoothie.
  3. Pour into a tall glas, add a festive straw if you like and just sit back and enjoy 😉

Notes