Low Histamine Golden Milk

Low Histamine Golden Milk

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 minutes
  • Yield: 2 1x


Golden milk with fresh turmeric, ginger, cinnamon, and coconut oil – Perfect for any kind of day 😀


  • 1 tsp fresh turmeric
  • 1 tsp fresh ginger
  • 1/2 a cinnamon stick (optional)
  • 1/2 tsp coconut oil
  • 500 ml rice & coconut milk (ca. 2 cups)


  1. Peel and grate the fresh turmeric and fresh ginger.
  2. Add it to a pan together with a cinnamon stick, rice & coconut milk and a little coconut oil.
  3. Heat it over low heat, for 5-10 minutes and make sure it doesn’t boil.
  4. When it has a deep yellow color, strain it into your favorite cup and enjoy.