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Most Popular Low Histamine Recipes in 2017

December 31, 2017 by taniasurrow 15 Comments

Also check out my post with the Most Popular Low Histamine Recipes from 2018 πŸ™‚

Most Popular Low Histamine Recipes in 2017- from the Histamine Friendly Kitchen

It is the end of the year, and I just wanted to put together a little post about the 9 most visited/most popular Low Histamine Recipes in 2017. I will link to all of them here, so that you don’t have to go searching around for them πŸ˜‰

Most Popular Low Histamine Recipes in 2017 - from The Histamine Friendly Kitchen I think these top 9 Low Histamine Recipes, also gives a good indication of which recipes I make most frequently along with various smoothies and soups. In regards to next years recipes here on the blog – I would love to here from all of you what you would like to see more of on the blog! So leave a comment here on the blog, send an email, comment on facebook or instagram – basically just let me know some how and I will try my very best to get the recipes you guys want up here on the blog. πŸ˜€

The 9 Most Popular Low Histamine Recipes in 2017

So here comes the nine most popular Low Histamine Recipes in 2017 – which one is your favorite??

Red Antihistamine Juice

One of the things I have figured out works the best for me when I have an excess of histamine in my body (when my histamine bucket is overflowing), is to make some fresh juice in my slow juicer. It helps reduce most of my symptoms, but especially stuffed sinuses, sluggishness, and abdominal pains.

Red Antihistamine Juice

Histamine Friendly Nomato Sauce

But after having tested numerous of Nomato Sauce recipes, I finally found a combo which i LOVE and the kids like too. Pasta night was saved :D!! And you guys seem to love this recipe too πŸ˜€ I have seen many creations made with this recipe since I posted it πŸ™‚ I love to see your creations, so please tag me if you make any of my recipes or your own creations using this lovely base sauce πŸ™‚

Histamine Friendly Nomato Sauce

Bone Broth

While the histamine friendly bone broth recipe is actually from 2016, it has really gained interest here in 2017. And is visited daily by you guys. I plan on updating this post very soon, with some new pictures and my experience with using Bone Broth for healing my gut and therefor also improving tremendously on my histamine intolerance! So stay tuned πŸ˜‰

Histamine Friendly Bone Broth

Antihistamine Tea Blend

While this recipe is so simple, you can hardly even call it a recipe. It is none the less a great tea blend for anyone with histamine issues. And I find that it really calms my body’s reactions to histamine down. It soothes my stomach when it is upset and helps against sluggishness. I also feel like it helps my body calm down again, when my heart is racing. I some times get some crazy heart palpitations – not fun at all.

Antihistamine Tea Blend - from the Histamine Friendly Kitchen

Low Histamine Lasagna

This recipe is an absolute favorite in my family!! Besides being low histamine it is also dairy free! And you can easily make it gluten free as well πŸ˜€

Low Histamine Lasagna

Green Antihistamine Juice with Moringa

Here is another one of my favorite (and your favorite) juices to help keep my β€œhistamine bucket” low. Or simply help my body get better if/when my β€œhistamine bucket” overflows. This green juice is made with the super potent anti inflammatory herb moringa oleifera.

Green Antihistamine Juice with Moringa - from the Histamine Friendly Kitchen

Carrot Ketchup

During this winter we eat a lot of oven roasted veggies in my family (especially a lot of crispy sweet potato fries). And I was really missing ketchup or just something to dip the fries in πŸ˜‰ And along came this carrot ketchup πŸ™‚

Histamine Friendly Carrot Ketchup

Jerusalem Artichoke Dip

I guess more people than me was missing hummus πŸ˜‰ When I first started eating a low histamine diet, I was like β€œwhat the heck can I eat as a snack now?”. One of my most frequent snacks was veggie sticks (or homemade tortilla chips if I was in an unhealthy mood ;)) with dip….. think guacamole, tomato salsa, hummus, tapenade, sour cream and dill….. the list goes on. So it was time for some new thinking in the dip department and along came this Jerusalem Artichoke Dip (which btw is perfect for this of year). I have made many other veggie based histamine friendly dips since then, you can find them all in the dips archive of my blog.

Jerusalem Artichoke Dip - from the Histamine Friendly Kitchen

Low Histamine Cassava Pizza Crust – Grain Free

Over the past year I have been searching for a great low histamine  and grain free pizza crust. And during this year I have been testing more pizza crusts than I can count. Some have definitely been better than others, and some have been down right awful. But this Low Histamine Cassava Pizza Crust, made from cassava I really like! And so do you guys apparently πŸ˜‰ Ideas for other histamine friendly pizza toppings can be found in my pizza archive πŸ™‚

Low Histamine Cassava Pizza Crust - Grain Free! From the Histamine Friendly Kitchen

In closing I would like to say a big thank you to all for visiting and reading this blog πŸ™‚ If you don’t want to miss any recipes sign up for the Histamine Friendly Newsletter (sign up and get a free smoothie recipe ebook! sign up form below), or follow me on pinterest, instagram or facebook πŸ˜‰

Filed Under: All recipes

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Next Post: Low Histamine Brussels Sprout Salad »

Reader Interactions

Comments

  1. Rebecca says

    January 8, 2018 at 00:38

    I would love some meat and veggie dishes. I need to be lower histamine and low carb/Paleo. So many recipes I find online are quite heavy on carbs, grain, fruit.

    Reply
    • taniasurrow says

      January 8, 2018 at 14:54

      Great πŸ˜€ Thank you for the feedback Rebecca πŸ™‚ One of the next recipes in January here on the blog, will be a dish with a lot of greens and meat πŸ™‚ So stay tuned. And I will try to plan in some more carb light dishes πŸ™‚

      Reply
  2. Janice says

    August 25, 2018 at 14:57

    Just wanted to thank you for taking the time to
    post these recipes. They are much appreciated.

    Reply
    • taniasurrow says

      August 27, 2018 at 21:36

      Thank you Janice πŸ™‚ It is great to know that the recipes are being read and appreciated ;D

      Reply
  3. Rodrigo says

    August 30, 2018 at 01:24

    Thank you very much for uploading/sharing these recipes Tania!
    I’m highly sensitive to histamine and gluten and am on the process of adapting to new diet as all just came out very recently
    Best regards
    Rod

    Reply
    • taniasurrow says

      August 31, 2018 at 06:11

      Hi Rodrigo,

      Good luck with your new diet. I hope you’ll find some help and inspiration here on the blog.

      Tania

      Reply
  4. Jane says

    September 10, 2018 at 22:38

    Hello,

    First off, thank you SO MUCH for putting together this website! I have been going crazy trying to find a diet that I can incorporate for 4 weeks to see if my symptoms clear up. Your website is a godsend!

    I have been suffering from hair loss over the last 10 months that I think was induced by stress but the stress probably gave way to histamine intolerance (my stress probably messed up my gut?).
    My doc has asked me to have protein with every meal. I was wondering if I could cook your bone-broth during my 4 weeks elimination diet?

    Reply
    • taniasurrow says

      September 12, 2018 at 10:29

      Hi Jane,

      Thank you for leaving this wonderful comment. Whether or not you can include the bone broth in the 4 week elimination diet phase depends on how severe your symptoms are (if your symptoms include very severe symptoms like anaphylatic shock and respiratory stress – I definitely can’t recommend including it). I advise you to talk to your doc before making the decision.

      if you include make to sure to stick to the low cooking time of 4 hours and use fresh good quality ingredients. And you can bring down the cooking time even further if you use a pressure cooker.

      I hope this helps you – and that you will find some much needed inspiration here on the blog πŸ™‚
      Tania

      Reply
  5. Candice says

    December 15, 2018 at 01:47

    I just have to say Thank you Thank you!!! My son was diagnosed with Histamine intolerance when he was 2 years old and it has been difficult to find truly low histamine recipes out there and ones he will eat. We loves to look at my phone at the pictures on your website and find a new one to make the next day! Thank you for coming up with these LH recipes!

    Reply
    • taniasurrow says

      December 15, 2018 at 09:24

      Oh – That is just the cutest thing ever πŸ˜€ \o/ Thank you so much for sharing this with me, it truly warms my heart and reminds me why I started this blog in the first place <3<3

      Reply
  6. Diana Martincich says

    July 13, 2019 at 11:14

    These are the most fantastic recipes. I have rosacea and finding rosacea friendly recipes is extremely difficult. Histamine is problematic with rosies so I am terribly excited to try these recipes. Thank you, thank you.

    Reply
    • taniasurrow says

      July 14, 2019 at 10:41

      thank you right Diana πŸ™‚ I hope you find a new favorite recipe πŸ™‚ Be sure to also check out the most popular low histamine recipes from 2018 πŸ˜€

      Tania

      Reply
  7. Louise Hann says

    February 4, 2020 at 08:24

    I have been quite challenged trying to think of things to cook and I have found your recipes a great inspiration. I couldn’t believe how much the nomato sauce actually looked and tasted like tomato. Thanks so much for your efforts πŸ™‚

    Reply
    • taniasurrow says

      February 9, 2020 at 15:06

      That is so great Louise πŸ™‚ I hope you will give a bunch of the other recipes a try too πŸ™‚

      Reply
  8. Dana says

    March 2, 2020 at 05:50

    Thank you SO MUCH for this blog! I was diagnosed with MCAS recently (along with Lyme & Co-Infections) And I am struggling so bad to find food I can eat. I LOVE to indugle, but my skin and stomach is SO sensitive. Especially when I flare.

    So thank you again, seriously. Finding this blog has made my whole week. Sending so much love yout way.

    <3

    Reply

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Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

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