• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Histamine Friendly Kitchen

  • Home
  • Recipe Index
  • Histamine Intolerance
  • Histamine Friendly Food Lists
  • Healing Your Gut
  • About me

Jerusalem Artichoke Cauliflower Soup

November 26, 2018 by taniasurrow Leave a Comment

As some of you might already know I’m a huge soup lover 🙂 Especially the thick pureed vegetable kind. And honestly I think I eat soup almost every single day during the colder months of the year. I’m especially a huge fan of soup for breakfast this time of year. This Jerusalem Artichoke Cauliflower Soup is a nightshade free version of my beloved Jerusalem Artichoke Soup from 2016.

Jerusalem Artichoke Cauliflower Soup

Jerusalem Artichokes is one of those seasonal vegetables I look forward to every year. And this year has been even more special, because we could harvest them from our allotment garden. This year will however be the last year that we have our beloved allotment garden, which I’m still extremely sad about. But the reality just is, that we can’t keep up with the work any more. So next year I will only grow the few things I can in my very small garden here at home….. and who knows maybe there will be an experiment with Jerusalem Artichokes in big pots.

Jerusalem Artichoke Harvest 2018

 

Now for the soup…. It is really straight forward. Clean and peel the Jerusalem Artichokes, cut them into smaller chunks and place them in a big pot together with the cauliflower, (rinsed) red lentils (optional), soup herbs and Histamine Friendly Bone Broth or Low Histamine Vegetable Stock. Bring to a boil, and let simmer for about 30 minutes. Then fish out the herbs and blend till you have a completely velvety smooth soup. Salt to taste and serve with a little extra virgin olive oil and a bit of toasted pumpkin seeds, or some chopped up parsley and a little crumpled feta cheese (if you tolerate feta cheese).

Jerusalem Artichoke Cauliflower Soup

Note, Jerusalem Artichokes are very high in fiber and can be hard on the digestive system, if you are not used to a high fiber intake, you might experience some extra wind the next day. As noted above the lentils are optional. Pulses in general has been one of my problem foods, also the biggest reason why I’m neither vegetarian of vegan. I have focused on bringing back more and more pulses to my diet this year. And in periods it has been going great, but my system has to be stable for me to be able to tolerate them. If you like me have a bit of an issue with this food group, you can either leave them out, or replace them with yellow split peas (which is in general tolerated better). The yellow split peas need longer cooking time though, and I recommend you cook them before adding them to the soup pot. As the cauliflower can go a bit bitter if cooked for too long.

Jerusalem Artichoke Cauliflower Soup

Print
Jerusalem Artichoke Cauliflower Soup

Jerusalem Artichoke Cauliflower Soup

  • Author: Tania Surrow Larsen - The Histamine Friendly Kitchen
  • Prep Time: 30 min
  • Cook Time: 30 min
  • Total Time: 1 hour
  • Yield: 2-4 1x
  • Category: Soup
Print
Pin

Description

A Nightshade free Jerusalem Artichoke Soup. Deliciously and velvety smooth, perfect for this cold season.


Ingredients

  • 500 g Jerusalem Artichokes (cleaned and peeled / 17.5 oz)
  • 500 g cauliflower (stem, florets and small leaves / 17.5 oz)
  • 30–50 g red lentils (rinsed well / 1–2 oz)*
  • 1/2 L Histamine Friendly Bone Broth (2 cups)*
  • 1 L water (4 cups)
  • A big bundle of soup herbs (I used a mix of parsley, thyme, celery, rosemary, and sage)

Instructions

  1. Clean and peel the Jerusalem Artichokes, cut them into smaller chunks and place them in a big pot together with the cauliflower, (rinsed) red lentils (optional), soup herbs, Histamine Friendly Bone Broth or Low Histamine Vegetable Stock and additional water.
  2. Bring to a boil, and let simmer for about 30 minutes. Then fish out the herbs and blend till you have a completely velvety smooth soup.
  3. Salt to taste and serve with a little extra virgin olive oil and a bit of toasted pumpkin seeds, or some chopped up parsley and a little crumpled feta cheese (if you tolerate feta cheese).

Notes

  1. Note, Jerusalem Artichokes are very high in fiber and can be hard on the digestive system, if you are not used to a high fiber intake, you might experience some extra wind the next day.
  2. As noted above the lentils are optional. Pulses in general has been/is one of my problem foods, I have focused on bringing back more and more pulses to my diet this year. And in periods it has been going great, but my system has to be stable for me to be able to tolerate them. If you, like me have a bit of an issue with this food group, you can either leave them out, or replace them with yellow split peas (which is in general tolerated better). The yellow split peas need longer cooking time though, and I recommend you cook them before adding them to the soup pot. As the cauliflower can go a bit bitter if cooked for too long.
  3. If you choose to make this recipe with my Low Histamine Vegetable Stock instead of my Histamine Friendly Bone Broth, Then add 1 L (4 cups) of vegetable stock and only 1/2 L (2 cups) of additional water.
23220.2 g1 g0 g48.6 g7.8 g11.7 g

Did you make this recipe?

Tag @histamine_friendly_kitchen on Instagram and hashtag it #histaminefriendlykitchen

Save this Jerusalem Artichoke Cauliflower Soup recipe for later – Pin it 🙂

Jerusalem Artichoke Cauliflower Soup - Pin Me

Filed Under: All recipes, Autumn, dairy free, Dinner, easy, Egg Free, gluten free, Grain Free, Nightshade Free, Soup, Winter

Previous Post: « Spooky Black Halloween Cookies
Next Post: Low Histamine Leek & Swiss Chard Quiche »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

Read More…

  • Facebook
  • Instagram
  • Pinterest

FREE eBook

Download your free copy of the "Five Histamine Friendly Smoothies"eBook

Instagram

You might also like……

Histamine Friendly Beetroot Raspberry Cake with Ruby Chocolate Glaze

Histamine Friendly Raspberry Beetroot Cake

Gluten Free Pistachio Granola

Gluten Free Pistachio Granola

Homemade Muesli

Golden Mango Smoothie

Histamine Friendly Pumpkin and Bell Pepper Soup – aka The Pretty Soup

Footer


This blog is brought to you by Tania Surrow Larsen, The Netherlands. Follow me on social media for some Histamine Friendly Inspiration.

More about me

  • Facebook
  • Instagram
  • Pinterest

Creative Commons License
Some rights reserved.
All content on this site is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

The Histamine Friendly Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Histamine Friendly Kitchen is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

SITE DESIGN COPYRIGHT © 2018 · FOODIE PRO & THE GENESIS FRAMEWORK

Copyright © 2023 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress