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Quick and Simple Pea Dip

July 28, 2019 by taniasurrow 2 Comments

This posts recipe is a quick and simple Pea Dip, which goes great with just about anything from veggie sticks, chips, on top of your pasta or as a bread topping πŸ™‚ A simple summer refreshment which is done in less than five minutes.

quick and simple Pea Dip

Pulses in general is one of the few things I still haven’t been able to bring back successfully. I’m okay with lentil in small amounts, but other than that the only pulses I eat on a regular basis are green peas and green beans.

Quick and simple Pea Dip with cucumber sticks

If you have been reading along here for a while now, you might have noticed that I have a little dip obsession. Veggies sticks with a good dip, is for sure my all time favorite snack. I like to experiment with new dips and different type of vegetables to dip in the dip all the time. I recently discovered that pointed white cabbage can also be used for dipping πŸ™‚ We have them growing in our garden, and they are just beyond delicious, so much more fresh and juicy than the store bought pointed white cabbages we usually buy.

Quick and simple Pea Dip with cucumber stick and pointed white cabbage

This recipe is inspired by a recipe from @loranco, which was featured in their magazine recently (only available in Danish though). I made a few changes to fit my dietary needs, and when I posted it in my instagram stories I was surprised with the amount of people wanting the recipe. So here it is, my version of Louisa Lorang’s Pea Dip.

Quick and simple Pea Dip with pointed white cabbage and cucumber sticks.
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Quick and Simple Pea Dip

  • Author: Tania Surrow Larsen – The Histamine Friendly Kitchen
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Dip
  • Method: Blended
  • Cuisine: Healthy Snacks
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Description

A quick and simple Pea Dip, which goes great with just about anything from veggie sticks, chips, on top of your pasta or as a bread topping. As an added bonus it is done in less than 5 minutes.


Ingredients

  • ca. 4 dl (defrosted) green peas (1.67 cups)
  • 1 1/2 dl goat quark (0.67 cups)*
  • 1 small handful arugula (ca. 10 g / 0.35 oz)
  • 1 small spring onion (ca. 5 g / 0.18 oz)
  • a pinch of salt

Instructions

  1. Blend all the ingredients together, until you have an almost smooth dip / I like it to have a bit of texture.
  2. Serve and enjoy πŸ™‚

Notes

  • if you can’t find goats quark, you can replace it with normal quark, cottage cheese, or any kind of thick yogurt.
  • For those of you who are dairy free, or just yogurt free – I’m working on a dairy free version of this recipe….. will link to it here once I manage to find the right combination of ingredients πŸ™‚
995.1 g1.9 g0 g12.6 g3.8 g8.3 g

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If you like this quick and simple Pea Dip recipe you might also like some of my other dip recipes πŸ™‚ Take a look in my dip archive.

Save this Quick and Simple Pea Dip Recipe for later – Pin It πŸ˜€

Quick and Simple Pea Dip recipe - Pin it for later :D

Filed Under: All recipes, Dip, Dips and Sauces, easy, Egg Free, gluten free, Grain Free, Nightshade Free, Sauces, Side dishes, Snacks, Summer, vegetarian

Previous Post: « Gluten Free Pistachio Granola
Next Post: Histamine Friendly Green Halloween Mummy Cookies »

Reader Interactions

Comments

  1. Robin L Schroth says

    May 6, 2020 at 03:37

    For dairy-free maybe you could use coconut milk yogurt?

    Reply
    • taniasurrow says

      June 17, 2020 at 20:43

      Hi Robin,

      That is definitely an option πŸ™‚ I have been working on a dairy version too, but it is not quite there yet. – so stay tuned πŸ˜‰

      Tania

      Reply

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Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

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