• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Histamine Friendly Kitchen

  • Home
  • Recipe Index
  • Histamine Intolerance
  • Histamine Friendly Food Lists
  • Healing Your Gut
  • About me

Low Histamine White Chocolate Popsicle’s

July 27, 2017 by taniasurrow

Jump to Recipe·Print Recipe
Low Histamine White Chocolate Popsicle's - Soooo Goooood o/ Pin me!!

It is SUMMER time and thus Popsicle time 🙂 And I must admit that I have had a hard time not eating a ton of magnums not to mention Ben and Jerry’s…… And even though my gut has done some healing since last year, I’m still not a the point where I can just let go and munch on all of these summer time treats. While one or two magnums is fine for me now, more certainly is not (way to much dairy for my system)…. and I might as well face the truth! Once I eat one, I want a million more. But with these Low Histamine White Chocolate Popsicle’s (dairy free o/) – I might never ever “need” another magnum again. YES! They are that good 😀

Low Histamine White Chocolate Popsicle's

These Low Histamine White Chocolate Popsicle’s are super easy to make, from a few pure whole foods. All you need is these 5 ingredients: cacao butter, coconut milk (get one with out a bunch or E numbers in there, I use one that only contains coconut and water! or you can make it yourself), honey (or maple syrup if vegan), pure vanilla powder, and some berries of your choice 🙂 I made mine with a mix of frozen blueberries and raspberries. Even though raspberries are not exactly considered low histamine, I recently reintroduced them, and damn I’ve been missing them. If you are not that far along in your healing stick to blueberries or other tolerated berries.

Low Histamine White Chocolate Popsicle's

You need to start by melting the raw cacao butter, I did this in a water bath (bain-marie). Once all the cacao butter has melted, let it cool down a bit (as close to room temperature as you have patience for) before mixing it with the other ingredients. Add the coconut milk to a container suited for a hand held blender, or a blender. Add the honey (or liquid sweetener of your choice), pure vanilla powder, and the cooled down cacao butter. You will now see three layers: honey, coconut milk and cacao butter on top. In order to get these layers to mix well and stay mixed, you need to blend it. My inner chemistry nerds wants to say: “Blend it, til a staple emulsion has formed” 😉

Step by step - how to make homemade Low Histamine White Chocolate Popsicle's

Chop up your berries a bit. I used a mix of frozen blueberries and raspberries, and just chopped it up roughly. You can of course make it with fresh berries. Then distribute the berries evenly between your popsicle molds, and pour in the white chocolate mixture. Add the sticks, and freeze for 3-4 hours, or until completely solid. This portion makes 4-5 popsicles, depending on the size of your popsicle molds and the amount of berries used.

Low Histamine White Chocolate Popsicle's - These are sooooo goooood. YUM!

Enjoy 🙂 And please let me know if you are as much in love with these Low Histamine White Chocolate Popsicle’s as I am o/…….. For Ingredients and equipment used, see resources below 🙂

Print
Low Histamine White Chocolate Popsicle's

Low Histamine White Chocolate Popsicle’s

  • Author: Tania Surrow Larsen, The Histamine Friendly Kitchen
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4-5 1x
  • Category: Popsicle's
Print
Pin

Description

Dairy free homemade Low Histamine White Chocolate Popsicle’s. These Popsicle’s are also easy to make vegan, just replace the honey with a vegan liquid sweetener of your choice, and you have a deliciously creamy White Chocolate Vegan Popsicle.


Ingredients

  • 1/2 cup raw cacao butter (ca. 75 g)
  • 2/3 cup coconut milk (150 ml)
  • 1–2 tbsp of honey (or liquid sweetener of your choice)*
  • 1/8 tsp pure vanilla powder
  • 75–100 g frozen blueberries/raspberries (optional)

Instructions

  1. Melt the raw cacao butter, I did this in a water bath (bain-marie).
  2. Once all the cacao butter has melted, let it cool down a bit (as close to room temperature you have patience for) before mixing it with the other ingredients.
  3. Add the coconut milk to a container suited for a hand held blender, or a blender. Add the honey (or liquid sweetener of your choice), pure vanilla powder, and the cooled down cacao butter.
  4. You will now see three layers: honey, coconut milk and cacao butter on top. In order to get these layers to mix well and stay mixed, you need to blend it. Blend til a uniform emulsion has formed.
  5. Chop up your berries roughly. I used a mix of frozen blueberries and raspberries.
  6. Then distribute the berries evenly between your popsicle molds, and pour in the white chocolate mixture.
  7. Add the sticks, and freeze for 3-4 hours, or until completely solid. This portion makes 4-5 popsicles, depending on the size of your popsicle molds and the amount of berries used.

Notes

  • I think for me the perfect amount of honey is 1 1/2 tbsp! With 2 tbsp it becomes at bit over sweet and with 1 tbsp, I want it to just be a bit more sweet. So let it depend on how sweet your tooth is, and keep in mind the less sugar you eat, the less sweetness you need.

Did you make this recipe?

Tag @histamine_friendly_kitchen on Instagram and hashtag it #histaminefriendlykitchen

 

Resources

Here are a few links to some of the ingredients and equipment I used for this recipe. In all disclosure the links to amazon below are affiliate links, which means that if you click on to the product in question and buy it, I get a small commission. This will hopefully help me to cover some of the costs of running this blog. However, this does not cost you anything additional when you order through one of these links.

US/AMAZON.COM:
Popsicle molds
Organic Raw
Cacao Butter

Organic Pure
Vanilla Powder

 

UK/Amazon.co.uk: 
Popsicle molds
Organic Raw
Cacao Butter

Organic Pure
Vanilla Powder

 

The Netherlands: 

I bought the cacao butter and vanilla powder at ekoplaza 😉

Total YUM!

If you love these Low Histamine White Popsicle’s – you might also like:

Mango Turmeric
Energy Balls

Mango Turmeric Energy Balls
Salted Caramel
Energy Balls

Salted Caramel Energy Balls
Pomegranate and
White Chocolate Treats

Pomegranate and White Chocolate Treats

Filed Under: All recipes, dairy free, Desserts, easy, Egg Free, gluten free, Grain Free, Nightshade Free, Popsicle's, Snacks, Summer, Sweet Treats, Sweets, vegetarian

Previous Post: « Histamine Friendly Nomato Sauce
Next Post: Low Histamine Lasagna »

Reader Interactions

Comments

  1. Lynne E McNaughton says

    May 7, 2024 at 02:09

    What happens if you don’t put in the vanilla powder? My daughter is only using “0” on this histamine diet, and vanilla is a “1”.

  2. Sarah says

    May 11, 2024 at 00:19

    In all my research I find that cacao and even cacao butter can cause the body to release histamines. Does it not for you? Thanks!

Primary Sidebar

Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

Read More…

  • Facebook
  • Instagram
  • Pinterest

FREE eBook

Download your free copy of the "Five Histamine Friendly Smoothies"eBook

Instagram

You might also like……

Low Histamine Apple Pie Smoothie

Low Histamine Apple Pie Smoothie

Naturally Green Histamine Friendly Muffins

Seed Crackers

Parsnip and Apple Soup

Butternut Squash Pie with Kale and Goat Cream Cheese

Footer


This blog is brought to you by Tania Surrow Larsen, The Netherlands. Follow me on social media for some Histamine Friendly Inspiration.

More about me

  • Facebook
  • Instagram
  • Pinterest

Creative Commons License
Some rights reserved.
All content on this site is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

The Histamine Friendly Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Histamine Friendly Kitchen is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.

SITE DESIGN COPYRIGHT © · FOODIE PRO & THE GENESIS FRAMEWORK

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress