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Tomato Free Low Histamine Recipes

March 22, 2018 by taniasurrow 6 Comments

Tomato Free Low Histamine Recipes. Pin Me!

No tomatoes – now what?

What to do when you can’t eat tomatoes anymore! The whole no tomato thing is something I often hear people struggling with when they start out on a low histamine diet. Or for that matter something a lot of people profoundly miss. I know for sure it has been one of my bigger struggles, throughout these past few years. But the struggle has definitely also inspired me to come up with a bunch of alternatives for the more traditional tomato rich dishes like pastas and pizzas πŸ˜€ So in this post I have collected 8 of my Tomato Free Low Histamine Recipes for you guys.

Tomato Free Low Histamine Recipes

While I’m currently fine with tomatoes now and then (especially the yellow cherry tomatoes),Β  I still mainly cook without tomatoes. And since the whole tomato free thing is a real struggle for a lot of people I wanted to collect all of the recipes, with alternatives for the more traditional tomato rich dishes, which I have published so far πŸ˜€ I hope you’ll find some much needed tomato free inspiration \o/.

Carrot Ketchup

This recipe for carrot ketchup is a great alternative to ketchup. And great for when you really want to be able to dip your sweet potato fries in something πŸ˜‰

Carrot Ketchup

Nomato Sauce and Tomato free pasta dishes

Have you heard about nomato sauce??? I for sure hadn’t before I started on my histamine friendly adventure! And I’m telling you nomato sauceΒ has been a total game changer πŸ˜€

Histamine Friendly Nomato Sauce

It took me a while to perfect my histamine friendly version of the nomato sauce, but once a nailed it Pasta night was totally saved πŸ˜€ And after that my nomato sauce has been a stable resident in my freezer, for quick pasta dishes, pizza sauce and lasagna. Yes Lasagna!!! My family absolutely loved it when I was testing my Low Histamine Lasagna recipe with nomato sauce…. my oldest son even gave it a thumbs up and called it perfect! What more could a mother wish for ???

Histamine Friendly
Nomato Sauce

Histamine Friendly Nomato Sauce
Low Histamine
Lasagna

For pasta I also really like pesto and bell pepper sauce πŸ˜€ I also sometimes just fry up some veggies in a pan, add some pesto and bam you have a great pasta sauce πŸ™‚

Zoodles with
Low Histamine Pesto
and Turmeric Chicken

Zoodles with Low Histamine Pesto and Turmeric Chicken



Red Bell Pepper Sauce

Red Bell Pepper Sauce

Tomato Free Low Histamine Pizza Recipes

My husband is really stuck on the idea of a pizza being a base with tomato sauce and a looooot of cheese. But with histamine intolerance this isn’t a great combo at all! So it is time to expand the idea of pizza, it can be so much more than tomato sauce and cheese. Just check out these three low histamine pizzas:


Low Histamine
Cassava Pizza Crust

Low Histamine Cassava Pizza Crust

Histamine Friendly
Pumpkin Pizza

Histamine Friendly Pumpkin Pizza
Pizza with
Low Histamine Pesto
and Fresh Figs

Pizza with Low Histamine Pesto and Fresh Figs

 

Great Tomato Free Inspiration from Other bloggers

The internet and social media is great for finding inspiration for histamine friendly recipes, and alternatives to traditionally tomato based recipes. Here is a couple of recipes from other bloggers that just looks and sounds amazing πŸ˜€

Lauren Reynolds from Fork Broccoli is totally rocking the low histamine recipes, and this Nomato Sauce with Lamb Meatballs is definitely no exception πŸ˜€

Nomato Sauce and Lamb Meatballs from Fork Broccoli

If you are not Already Familiar with Nathalie Gleitman from Nathalie’s Cuisine, it is about time πŸ™‚ She has a bunch of veggie based pasta recipes and this lovely recipe for Veggie Lasagna πŸ™‚

Veggie Lasagna

Most people dealing with histamine intolerance becomes familiar with Yasmina Ykelenstam from “Healing Histamine”Β pretty quick. While most of her recipes are in her books, you can also find some recipes on her blog, and this pasta dish just looks and sounds divine πŸ˜€

Creamy Anti-inflammatory Artichoke Pasta w/Antihistamine Herbs (Gluten & Dairy Free)

 

Filed Under: All recipes, Dinner, Lunch/Dinner, Nomato

Previous Post: « Vegan Salted Caramel Granola – gluten free
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Reader Interactions

Comments

  1. Pam T says

    November 4, 2018 at 23:17

    I am new to the histamine diet, but due to other intolerances and allergies, my diet is super restricted already. I really miss tomatoes now. But I can’t have any bell peppers, root vegetables except small quantities of white potato, any squash or melon, gluten, legumes, nuts, seafood, pork, oregano, and many other things. How do you replace tomato if you can’t have carrot or bell pepper or sweet potato or squash? There is literally no source of “orange” or “red” in my diet right now. I am working soon with nutritionists, but every recipe for histamine intolerance relies on other things I don’t eat. I can eat a gf crust for pizza, with nothing on it- no cheese, no red sauce, no pesto, no cured meats ,etc. I am half Italian. I just want to eat some gf pasta with sauce or a gf pizza again. Do you have any ideas?

    Reply
    • taniasurrow says

      November 6, 2018 at 06:21

      Hi Pam,

      I can understand why you are frustrated. And as an Italian how the loss of tomato must feel overwhelming. It is great that you are starting to work with a nutritionist. Make sure he/she comes up with a few recipe ideas for you which includes some of the foods you can have. Not knowing your full list of your allowed foods it can of course be difficult for me to come up with ideas. But here is one for pizza and pasta. Make a pesto kind of sauce from basil, cooked broccoli, spring onion, oil and salt. Use this as pasta sauce and pizza sauce. Top of the pizza with more cooked broccoli, fried red onions if you tolerate onions and raw quail eggs/ chicken eggs. Ultimate green pizza.

      It might sound annoying/impossible at first….. but once you have mourned the loss of the foods you can’t have. You can start to see the possibilities in the foods you have left.

      I really hope the nutritionist will help you get there, so that you can start your healing journey and maybe in the future enjoy tomatoes again.

      Tania

      Reply
    • Lisa says

      March 14, 2020 at 20:35

      I’m same boat hope to learn from this site, I’m starving dang gut infections mcas, living night mare

      Reply
  2. Annelies says

    November 15, 2018 at 22:31

    This is a great recipe! I’ve made it twice. Stored the surplus in the freezer, great for a quick meal without using tomato. I saved the recipe on my computer. Thanks!

    Reply
    • taniasurrow says

      November 18, 2018 at 22:57

      So happy to hear that Annelies πŸ˜€

      Reply
  3. Guillermina Rehmert says

    February 29, 2020 at 10:44

    Hey, you make a great job with https://histaminefriendlykitchen.com. The article about
    Tomato Free Low Histamine Recipes helps me and my friend Pasquale a lot in our Keto Diets.
    We have had a Custom Keto Diet plan from here: http://keto-diet.center You can have it too!
    Life is so beautiful, I am so happy! πŸ™‚ Kiss you
    all!!!

    Reply

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Hi and welcome to my Blog "The Histamine Friendly Kitchen"!
I want to dedicate this blog to recipes low in histamine or "histamine friendly" as I like to say, just to put a little positive spin on it ;) I hope you will enjoy these recipes. Feel free to leave a comment and add your own personal twist to the recipes :)

Tania Surrow Larsen

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